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Home Tour Packages Nar Phu Valley Trek Tour

Nar Phu Valley Trek Tour


Duration : 17 Nights / 18 Days

Destination Covered : Kathmandu, Pokhara, Manang

Tour Activities : Trekking, Mountaineering, Sightseeing

Tour Themes : Hill Stations & Valleys

Price on Request

Kathmandu, Pokhara and Manang Tour Overview

This trek takes you on an exciting and adventurous journey through the unexplored north vicinity of Annapurna, leading to the enchanting Nar Phu valley. Starting from Jagat, you will follow the Annapurna Circuit trail until you reach Koto, where you will take a less-traveled path towards Nar Phu valley located north of Manang. Along the way, you will cross the Kang La pass, which offers stunning views of the Annapurna massifs and connects Nar with Manang and three other Bhotia villages in the Neyshang valley. As you ascend higher into the valley, you will encounter an expansive landscape of snow peaks, ancient villages, and high-altitude grazing settlements, providing a glimpse into medieval Tibetan culture. The trek then leads you to the Thorong La Pass before descending through the lower Mustang and eventually reaching Jomsom. You will then take a flight back to Pokhara and drive to Kathmandu the following day.

Highlights of the Nar Phu Valley Trek

Trek to the unexplored surroundings of the Annapurna region
Trek through the rugged and wild trails to the enthralling valley of Nar Phu
Enjoy the dramatic mountain views of the high snow peaks and ancient villages
Observe the medieval Tibetan culture in the hidden mountain valley

Kathmandu, Pokhara and Manang Tour Itinerary

Day 1
A representative from Kantipur Holidays will meet us at the Tribhuwan International Airport (TIA) in Kathmandu and transfer us to our designated hotel. We might rest after checking in or go to the Kantipur Holidays office. A welcome dinner with authentic Nepali food and a quick cultural presentation will be held in a typical Nepalese restaurant in the evening.

Meals: Welcome Dinner
Day 2
After breakfast today, we begin a guided tour of some of Kathmandu's most revered historical and spiritual landmarks, which are also regarded as UNESCO World Heritage sites. We go to the historic Kathmandu Durbar Square, the holy Pashupatinath Hindu temple, the well-known Swayambhunath "Monkey Temple," and the Buddhist shrine Bouddhanath, which is also one of the biggest stupas in the world. We check our gear with our trekking guide at lunchtime, meet the other participants, and talk about our trip at the Kantipur Holidays office.

Meals: Breakfast
Day 3
Our journey begins at daybreak, and we depart from Kathmandu after having breakfast around 7 am in the morning. The drive to Jagat via Besishahar is long and takes around 8-10 hours, during which we will be able to enjoy the picturesque views of the Nepali countryside, including lush greenery, rivers, villages, farms, and mountain vistas. The drive up to Besishahar is usually smooth due to the black-topped roads, but after Besishahar, the roads become dusty and rough. However, the scenic view from our windowpane more than makes up for the bumpy ride. We will spend the night in Jagat.

Meals: Breakfast, Lunch and Dinner

Driving Duration: 8 to 9 hours
Day 4
After having breakfast, we will begin our trek at a leisurely pace. The trail from Jagat descends until it reaches the river and then continues through a lush forest. As we ascend further, we will come across a sharp-edged cliff facing the riverbank, with the glorious backdrop of towering Annapurna Mountain ranges visible in the distance, including the village of Chyamje. We will cross a suspension bridge and then face a physically challenging and slippery path to Sattale. Treading along a succession of rock-strewn trails, we will descend to a grassy riverbank that leads to Tal. As we move away from Tal, the path becomes rugged and winding. Eventually, we will reach the steep forested village of Karte, meandering along the waterfalls and cliffs until we finally cross a suspension bridge and reach Dharapani. We will spend the night in Dharapani.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 5 to 6 hours
Day 5
We will start our trek towards Bagarchhap in the morning, which will take us about an hour passing through beautiful pine and fir forests. We can visit the white-washed monastery in this village before continuing our trek to Danaque, which takes about another hour. The trail is steeply ascending up to Timang, where we will be able to enjoy a stunning view of Mt. Manaslu and Peak 29. We will continue our journey through pine forests until we reach Latamarang, where we will break for lunch and catch a short glimpse of Annapurna II. Finally, we will arrive in Koto village, where we will spend the night.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 4 to 5 hours
Day 6
In the morning, we will register our restricted area permit at the Police Check Post before continuing our trek. We will trek through the riverbank of Soti Khola, passing through beautiful pine forests, streams, and suspension bridges until we reach Dharmasala. We will have our packed lunch on the way. We will then continue our trek through forests and ascend steeply towards Meta village. Finally, we will arrive on the Tibetan Plateau where we will have an amazing view of Annapurna II and Lamjung Himal. We will spend the night in Meta.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 6 to 7 hours
Day 7
Our day will start with traversing up and down and crossing suspension bridges over various streams. After almost four hours of trekking, we will reach Kyang, where we will see the remnants of the Khampa settlement, including the ruined forts. The Khampa refugees from Tibet once captured and lived in this area. We will continue walking past the Phu Khola on a rocky trail for another three to four hours before finally reaching the Phu village. We will spend the night in Phu Gaon.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 6 to 7 hours
Day 8
Today is a rest day dedicated to acclimatization in the Lost/Hidden Valley. We can take this opportunity to explore the local culture, natural diversity, and religious practices of the Lama, Gurung, and Ghale ethnic groups residing here. We can observe how people survive in such a remote location by relying on agriculture, animal breeding, and seasonal migrations. Additionally, we can visit the Tashi Lakhang Monastery, which is listed as one of the 108 world's great Buddhist monasteries and is believed to be the last monastery built by Karmapa Rinpoche. Apart from cultural exploration, the valley also offers stunning views of Himlung Himal and other snow-capped peaks in the region. We will spend the night in Phu Gaon.

Meals: Breakfast, Lunch and Dinner
Day 9
The path goes downhill and crosses numerous streams and suspension bridges until reaching Mahendra Pul, which typically takes around four hours. One of the suspension bridges is elevated 80 meters above the Lapche River Gorge. We pause for a midday meal in Mahendra Pul before continuing on a steep uphill climb, passing many Buddhist stupas, and arriving at Nar Village, a journey that takes approximately two hours. In Nar Village, we can explore multiple Buddhist monasteries and enjoy breathtaking views of Pisang Peak and other small peaks.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 4 to 5 hours
Day 10
On this trek, this is the second planned rest day for acclimatization purposes. During this day, we take a hike in the vicinity, explore Nar village, and observe the local culture and lifestyle up close. Additionally, we use this day to prepare for the following day's trek. We will spend the night in Nar.

Meals: Breakfast, Lunch and Dinner
Day 11
Today is an exciting day for adventure as we have a long day hike planned, so we will wake up early in the morning to start our journey towards Kangla pass. From the pass, we will be able to witness the breathtaking views of the Annapurna massif. After that, we will continue our trek downwards towards Ngwal. We will spend the night in Ngwal.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 7 to 8 hours
Day 12
Leaving Ngwal behind, we make our way to Manang today. Our journey takes us through the secluded village of Paugh, where we will be treated to stunning views of the Annapurna Mountain range. From there, we gradually ascend to Mungli before joining the main Annapurna Trail. Eventually, we will arrive at Manang, where we will set up camp for the night. We will spend the night in Manang.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 4 to 5 hours
Day 13
Starting from Manang village, the path crosses a stream and ascends to the village of Tenki, located above Manang. From there, the path continues to climb out of the Marshyangdi Valley and turns northwest up the valley of Jarsang Khola. Following this valley northward, the path passes a few pastures and a juniper tree scrub while gaining elevation. The trail then approaches the small village of Ghunsa, identifiable by its cluster of flat mud roofs just below the trailhead. Here, the path goes through meadows where horses and yaks graze. Crossing a small river on a wooden bridge, the trail passes an ancient Mani wall in a pleasant meadow and finally reaches the small village of Yak Kharka. To avoid altitude problems, it is recommended to ascend gradually rather than too quickly.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 5 to 6 hours
Day 14
The journey to Thorang Phedi involves hiking uphill. Along the way, we come across a suspension bridge and eventually reach the village of Ledar. Continuing our ascent, we pass towering cliffs until we finally reach Thorang Phedi, which is the last village before Thorong La. Throughout this trip, we are treated to magnificent views of several peaks, including Mt. Gundang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 5 to 6 hours
Day 15
Our main goal for today is to cross Thorong La pass, which is one of the highest passes in the world. We will be crossing the pass from east to west, starting from Manang and ending at Muktinath. This direction is considered the easiest and safest. To reach the pass, we will wake up at around three in the morning and begin our ascent up the mountain. Once we reach the top, we will be rewarded with breathtaking views, and we can take some photos to capture the moment before descending to the Muktinath Valley, located at the foot of the Thorong La pass.

Meals: Breakfast, Lunch and Dinner

Trekking Duration: 7 to 8 hours
Day 16
Early in the morning we will drive to Jomsom for our earliest flight to Pokhara, known as the lake city. Once we arrive and check-in to our hotel, we can either take some rest or explore the Lakeside area, situated near the Fewa Lake. Here, we have the opportunity to purchase some souvenirs or savor some of the local cuisine.

Meals: Breakfast

Flight Duration: 30 minutes
Day 17
After enjoying breakfast at our hotel, we will begin our drive toward Kathmandu. We will stop for lunch on the way, and once we reach our destination, we will check into our hotel rooms and take some time to relax. Later, we may explore the streets of Thamel for some souvenir shopping or a leisurely stroll. In the evening, we will celebrate the successful completion of our journey with a farewell dinner hosted by Kantipur Holidays.

Meals: Breakfast, Dinner

Driving Duration: 6 to 7 hours
Day 18
Today marks the end of your adventure in Nepal! You can spend your time exchanging email addresses with your travel companions and sorting through your photos. A representative from Kantipur Holidays will accompany you to the airport about 3 hours before your scheduled flight. As you travel back home, you'll have ample time to plan your next exciting trip to Nepal.

Meals: Breakfast

More Details about Kathmandu, Pokhara and Manang Tour


  • Hotel
  • 3 nights’ accommodation in 3-star category hotel in Kathmandu with breakfast.
  • 1 nights’ accommodation in 3-star category hotel in Pokhara with breakfast.
  • 13 nights' nights’ accommodation in best available guest houses during the trek.
  • All meals (breakfast, lunch and dinner)-hygienic, open menu, unlimited during the trek.
  • Welcome and Farewell dinners in Kathmandu.
  • Domestic flight: Jomsom to Pokhara.
  • All ground transfers in comfortable private vehicle as per the itinerary.
  • Chief Experienced, English speaking, government licensed trek leader.
  • Strong and reliable porter to carry your luggage. 2 trekkers:1 porter.
  • Full day Kathmandu sightseeing with an English-speaking tour guide in comfortable private vehicle.
  • Seasonal fruits during the trek.
  • Sleeping bag and down jacket to be returned after trip completion.
  • Kantipur Holidays T-shirt, trekking map, trekking certificate and duffel bag are yours to take home.
  • First Aid Box carried by your trek leader.
  • Entrance fee (national parks and TIMS)
  • All government and local taxes


  • Travel insurance
  • International flights
  • Nepal VISA fee
  • Lunch in Kathmandu
  • Personal expenses-laundry, WIFI, cold drinks, mineral water, charger and phone calls
  • tips for guides, porters and drivers
  • Anything not mentioned in INCLUDED

Payments Terms

  • * 20% Advance Percentage of total booking amount

Cancellation & Refund Policy

  • * Upon cancellation, refund will be made after deducting the Retention Amount.
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